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Category Archives for Double Unders

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Single Unders: Your Double Unders Missing Link

Have you heard about Double Unders Unleashed? It’s our double under coaching program that’s helped hundreds of athletes learn unbroken double unders. Today I’m going to let you in on a little secret from inside of the course…Single unders are more important than you think. In fact, if you’ve been struggling to master double unders for […]

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Slow motion video analysis

Double Unders For Beginners: A 7 Step Progression To Mastery

Whether you’re brand new to CrossFit® or have been training for a while, we can all agree on one thing: double unders are not an easy skill to learn, and they are REALLY frustrating.  Let’s take a look at a few important keys for mastering double unders: Correct jump height. Spinning the rope in a controlled manner. Keeping your […]

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mastering double unders

Double Unders: A True Underdog Story

 Like any good Hollywood movie, my double unders journey hits all of the plot points within a hero’s quest: the unlikely champion, the near-death experience, the call to action, the appearance of the mentor, hitting rock bottom until that unbeatable attitude shines through and of course, the secret weapon. I believe that if I can learn […]

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double under jump rope

The Best Double Under Jump Rope: Finding Your Perfect Fit

Fast Double Under Jump Ropes = Fast CarsLet’s take a quick step back from double unders. First, imagine you’ve just turned the legal driving age. ​Today is the day that you finally get to learn how to drive. Woohoo! Driving school is the first order of business, and other than a couple times where you’ve played […]

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scaled crossfit double unders for beginners

Scaled CrossFit: Why Bob sucks (and Sally doesn’t)

Scale Reps, not ROM. Meet Bob and Sally: They both really want to learn double unders.  Here’s a picture of Bob the last time he tried doing a scaled WOD with double unders: Actual picture of Bob. Bob and Sally both get to the gym at the same time, about three minutes late for the 5:30pm class at CrossFit® McAwesome.  As […]

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Why Double Under Jumping Form is More Important Than You Think

 Let’s face it – there’s a lot more that goes into double unders than just swinging a rope around and jumping. So I want to take a second to talk through something that may seem simple, but is super important… ​Double Under Jumping FormWhen most people string together their first few unbroken reps, they default to […]

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