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Category Archives for Handstand Push-ups


Starting Simple: The Ultimate HSPU Progression

Remember the day when handstand push-ups showed up in a WOD for the very first time in your CrossFit® life? You want me to do WHAT?! A push-up, upside down?   And you thought push-ups were already hard enough… HSPU’s can be intimidating at first. But if we take a step back and strip down the […]

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