Handstand Push-ups Archives - WODprep | Simple Coaching = Better Coaching

Category Archives for Handstand Push-ups


Starting Simple With Handstand Push-Ups

Remember the day when handstand push-ups showed up in a WOD for the very first time in your CrossFit® life?   You want me to do WHAT?! A push-up, upside down?   ​ And you thought push-ups were already hard enough…  HSPU’s can be intimidating at first. But if we take a step back and strip down the movement, get comfortable […]

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