Starting Simple With Handstand Push-Ups

Remember the day when handstand push-ups showed up in a WOD for the very first time in your CrossFit® life?   You want me to do WHAT?! A push-up, upside down?   ​ And you thought push-ups were already hard enough…  Handstand push-ups can be intimidating at first. But if we take a step back and strip down the movement, get […]