Category Archives for Handstand Push-ups

Starting Simple: The Ultimate HSPU Progression

Remember the day when handstand push-ups showed up in a WOD for the very first time in your CrossFit life? You want me to do WHAT?! A push-up, upside down?  ​And you thought push-ups were already hard enough…HSPU’s can be intimidating at first. But if we take a step back and strip down the movement, get comfortable […]