Handstand walking can feel overwhelming – but with the right roadmap, it’s absolutely possible. Our step-by-step progression has helped countless athletes build balance, coordination, and confidence while upside down.
Inside, you’ll get drills and detailed coaching tips designed to make progress simple and straightforward. From mastering the basics of handstand holds to moving across the floor with control, this guide breaks it all down.
We’ll also cover how to overcome the biggest obstacles, from improving form to managing breathing and staying mentally focused under fatigue. Plus, you’ll learn how to integrate handstand walks into your training so they become second nature.
Prepare smarter, train harder, and unlock your full potential with this free guide. Join thousands of athletes who’ve already learned to walk on their hands with confidence.
18.1 – 282 reps – all TTB unbroken (last year I had to break up 4-4). Never would have done that last year! Thank you WODprep coaches and TTB Transformed!
Justin / Verified Customer
I just wrapped up the course last week. Within the last 2 weeks, things have really clicked when it comes to stringing my TTB together. The biggest thing for me has been lat engagement – that really helped me to stay consistent throughout workout
Angelo / Verified Customer
I just wanted to say – we had strict toes to bar in the workout today and I did 8 unbroken, 24 total! I couldn’t even do one of these 2 weeks ago!
Kim / Verified Customer
Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5th year competing in the Open. I have been following your tips for the last 2 years.
David / Verified Customer
Good day today! We did Annie for part of our WOD, and it was the first time I was able to do it Rx. Got all of the DU’s unbroken!
Bill / Verified Customer
After all the advice and tips earlier in the week from WODprep, I was able to complete 17.2 with 12 BMU’s! Thank you!
Jay / Verified Customer
