Which Murph Is Right For You?

Partitioned or straight through? Vested or not? Scaled or Rx’d?
There are way more variations of this workout than you might think, and we’re here to help you decide which one is right for you!
Just enter your details below to take the free quiz! 

Based on your own individual ability, we’ll help you figure out…

  • Which version of Murph is going to ensure you preserve the stimulus of the workout
  • How to choose the right number of reps to ensure you don’t get time capped
  • Which scaling option to go for if ‘Rx’ is out of your reach this year!