Pull-ups are one of the biggest milestones in CrossFit®. Whether it’s your first strict pull-up, refining your kip, or tackling butterfly pull-ups, the right system makes all the difference.
At WODprep, we’ve built free training progressions that thousands of athletes have used to level up their pulling strength and skill. You’ll discover proven drills, targeted strength exercises, and step-by-step progressions that help you build the foundation for long-term success.
Inside, you’ll find clear guidance on overcoming plateaus, improving technique, and avoiding the most common mistakes. Each section is designed to give you a roadmap so you know exactly what to work on next.
Prepare smarter, train harder, and unlock your full potential with this pull-ups guide. No matter your starting point, you can make pull-ups your strength instead of your weakness.
18.1 – 282 reps – all TTB unbroken (last year I had to break up 4-4). Never would have done that last year! Thank you WODprep coaches and TTB Transformed!
Justin / Verified Customer
I just wrapped up the course last week. Within the last 2 weeks, things have really clicked when it comes to stringing my TTB together. The biggest thing for me has been lat engagement – that really helped me to stay consistent throughout workout
Angelo / Verified Customer
I just wanted to say – we had strict toes to bar in the workout today and I did 8 unbroken, 24 total! I couldn’t even do one of these 2 weeks ago!
Kim / Verified Customer
Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5th year competing in the Open. I have been following your tips for the last 2 years.
David / Verified Customer
Good day today! We did Annie for part of our WOD, and it was the first time I was able to do it Rx. Got all of the DU’s unbroken!
Bill / Verified Customer
After all the advice and tips earlier in the week from WODprep, I was able to complete 17.2 with 12 BMU’s! Thank you!
Jay / Verified Customer
