Don’t let ring muscle-ups intimidate you. With the right progression, they’re absolutely possible. Our step-by-step system has helped hundreds of athletes achieve their first-ever ring muscle up, and others go from barely getting above the rings to stringing 5+ unbroken with ease.
Inside, you’ll discover essential drills and progressions designed to build pulling and pressing strength, improve your transition, and refine your technique. Every detail is crafted to accelerate your progress and avoid the frustrations that hold most athletes back.
This isn’t just theory – it’s a proven roadmap you can follow. Whether you’re chasing your first RMU or working toward higher volume, this guide will get you there faster.
Prepare smarter, train harder, and unlock your full potential with this free ring muscle-ups guide. Take charge of your journey today and finally conquer one of the toughest skills in CrossFit®.
18.1 – 282 reps – all TTB unbroken (last year I had to break up 4-4). Never would have done that last year! Thank you WODprep coaches and TTB Transformed!
Justin / Verified Customer
I just wrapped up the course last week. Within the last 2 weeks, things have really clicked when it comes to stringing my TTB together. The biggest thing for me has been lat engagement – that really helped me to stay consistent throughout workout
Angelo / Verified Customer
I just wanted to say – we had strict toes to bar in the workout today and I did 8 unbroken, 24 total! I couldn’t even do one of these 2 weeks ago!
Kim / Verified Customer
Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5th year competing in the Open. I have been following your tips for the last 2 years.
David / Verified Customer
Good day today! We did Annie for part of our WOD, and it was the first time I was able to do it Rx. Got all of the DU’s unbroken!
Bill / Verified Customer
After all the advice and tips earlier in the week from WODprep, I was able to complete 17.2 with 12 BMU’s! Thank you!
Jay / Verified Customer
