5 Beginner Snatch Drills Every CrossFitter Should Master!

Learn how to snatch the correct way with Coach CJ's 'Top Down' Method. Enter your details below to get instant access to the tutorial. 

Finally - A Simple Snatch Progression

This tutorial is ideal for beginners or those who want to brush up on the fundamentals of the infamous Snatch.

Head Coach and Programmer of WODprep Masters, CJ DePalma shows us his favorite 5 drills to dial in your technique and give yourself the best foundation possible for mastering this movement which you won't get far in CrossFit without!

Sign up for this FREE TRAINING and I will show you:

  • The ONE snatch problem almost every beginner CrossFitter struggles with
  • The best drills to learn how to receive the bar in the right place, every time
  • Why working from the top down is infinitely more effective than beginning from the floor

This course is completely FREE!

Ready to get started? Simply add your first name and email address and I’ll send it to you right away.