Wall walks can look intimidating, but with the right roadmap, you can learn them safely and efficiently. This free video course walks you through 10 benchmarks – each one building your strength, endurance, and confidence step by step.
Coach Sho demonstrates every movement so you always know exactly what to do. Whether you’re starting from the very basics or refining your skills, this course gives you the tools to finally get your first wall walk and beyond.
You’ll discover the drills that matter most, how to structure your practice, and the cues that make wall walks feel natural instead of impossible.
Prepare smarter, train harder, and unlock your full potential with this free course. Take the first step today – literally – and start walking your way up the wall!
18.1 – 282 reps – all TTB unbroken (last year I had to break up 4-4). Never would have done that last year! Thank you WODprep coaches and TTB Transformed!
Justin / Verified Customer
I just wrapped up the course last week. Within the last 2 weeks, things have really clicked when it comes to stringing my TTB together. The biggest thing for me has been lat engagement – that really helped me to stay consistent throughout workout
Angelo / Verified Customer
I just wanted to say – we had strict toes to bar in the workout today and I did 8 unbroken, 24 total! I couldn’t even do one of these 2 weeks ago!
Kim / Verified Customer
Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5th year competing in the Open. I have been following your tips for the last 2 years.
David / Verified Customer
Good day today! We did Annie for part of our WOD, and it was the first time I was able to do it Rx. Got all of the DU’s unbroken!
Bill / Verified Customer
After all the advice and tips earlier in the week from WODprep, I was able to complete 17.2 with 12 BMU’s! Thank you!
Jay / Verified Customer
