We'll help you "Rx" more WODs.

Our training guide will teach you how to take your training to the next level and leave the scaled division behind!

Which movement do you struggle with most?


Double Unders

Keep whipping yourself with the rope? We will teach you how to do double unders effortlessly!


Handstand Push-ups

Having trouble? Don’t worry, this training guide will give you the confidence to do HSPU.



Strict? Kipping? Butterfly? Chest to bar? Choose your struggle and let us help you make progress.


Bar Muscle Ups

Still stuck in the scaled division? We’ll teach you bar muscle ups so you never have to scale again!


Ring Muscle Ups

Standing under the rings feeling hopeless? Let us safely teach you ring muscle ups.

Shoulder Mobilty

Tight shoulders? As you may know, this KILLS your performance. We'll show you how to fix it!

49.8 K




10.4 M




Do you want to improve your scores & "Rx" workouts?

Do you want to improve your scores & "Rx" everything?

Have a sticking point that you just can’t get past? Is there a movement or skill that you dread – one that you can't seem to make progress with no matter how hard you try?

Yes? Well, you’ve come to the right place. My mission for WODprep is to help athletes from all over the world break through their sticking points, hit new PR’s, and learn to Rx every workout.

I want people to see what their bodies are truly capable of. So that no matter what your skill level… and no matter where in the world you live… I’m ready to have you as a part of the “WODprep Family.

To start, download my free guide called “How To Take Your Training To The Next Level” and I’ll teach you how to finally break through those barriers!