Whether you’re training solo, looking for expert coaching, or need programming for your gym, WODprep has your back.
Not sure what program is for you?
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No sweat—take our quick quiz to find your perfect match! Whether you're leveling up your fitness or mastering new skills, we’ve got the right program for every athlete. Let’s get you dialed in!
You are completely protected by our 100% No-Risk Guarantee. If you don’t like any of WODprep services, you can cancel at any time. No questions asked.
GUARANTEE #1
You'll feel incredibly proud of how much progress you're making in your Skills, Strength, Engine, Mindset, Mobility, & Nutrition.
GUARANTEE #2
You'll feel confident you know exactly what to work on next.
GUARANTEE #2
You'll feel supported knowing you have the best programming and coaching team ready to help you break through those frustrating weaknesses.
Watch how our athletes crush their workouts and see what our training can do for you. Once you're apart of the WODprep community, you'll love it!
Watch how our athletes crush their workouts and see what our training can do for you. When you sign up to our newsletter, you'll have access to our exclusive offers and discounts.
Comprehensive onboarding process to understand your everything about you
Biggest functional fitness library on every movement: learn evert skill possible
Scaling options to help you get the most out of every workout
Options to track progress tracking and watch your confidence boost!
In-house physiotherapists to help you through injuries
Accountability: to help you stay motivated in your fitness journey
24/7 access to our team to support you through anything
Community support: a supportive, global community where members can connect
Ready to crush those WODs and hit new PRs? We’ve got your back! Download our FREE guides today and start unlocking the skills you need to RX more workouts.
Keep whipping yourself with the rope? We will teach you how to do dubs effortlessly!
Having trouble? Don’t worry, this training guide will give you the confidence to do HSPU.
Strict? Kipping? Butterfly? Chest to bar? Choose your movements and let us help you out.
Still stuck in the scaled division? We’ll teach you BMU so you’ll never have to scale again!
Standing under the rings feeling helpless? We're here to help - download the sheet below!
Tight shoulders? As you may know, this kills your performance. We'll show you how to fix it!
Our WODprep community is full of everyday athletes just like you, pushing their limits and achieving incredible milestones. Every fitness journey is unique, and we’re proud to be part of it.
Behind every WODprep program is a team of passionate coaches dedicated to helping you crush your goals. We’ve been where you are – working hard, striving for progress, and overcoming obstacles.
CEO & Founder
Operations Director
Creative Manager
Marketing Manager
Head Coach
+ Physical Therapist
Customer Happiness Manager
+ Nutrition Coach
Product Manager
Video Editor
WODprep Coach
+ Physical Therapist
WODprep Coach
+ Physical Therapist
WODprep Coach
+ Physical Therapist
WODprep Coach
WODprep Coach
+ Physical Therapist
WODprep Podcast Host
WODprep Podcast Host
Our blog is packed with everything you need to improve your skills, crush more WODs, and stay ahead of the competition. Tips on perfecting your form, to drills that build strength and efficiency, and training tricks that give you the edge.
Let’s face it – walking into a CrossFit® box for the first time can feel like stepping into a foreign country where everyone speaks a different language. “Keep those elbows high!” “Activate your posterior chain!” “Stay tight in the hollow!” Don’t worry, we’ve got your back.
These nine foundational movements in CrossFit® for your very first class, and we’re breaking them down in a way that actually makes sense.
...Let’s talk about scaling—but not in the boring, “just make it easier” kind of way. Scaling workouts isn’t about wimping out; it’s about working smart to crush your goals and level up your fitness.
If you’re stuck doing the same modifications over and over (hello, green band pull-ups forever), it’s time to break free. Whether you’re a coach or an athlete, this guide is packed with everything you need to know to scale smarter, not weaker.
It’s time to train smarter.
...CrossFit® has redefined fitness for millions, but for Masters athletes, the journey to peak performance often requires more than just following the daily WOD. After years immersed in the CrossFit® community, one thing is clear: Masters athletes need a personalized approach to maximize their progress while staying healthy and strong.
Here’s something that might surprise you: in recent years, Masters athletes make up over half of all CrossFit Open participants. Despite this, most programming is still tailored to elite athletes. For example, take “Grace”—30 clean and jerks at 135 pounds.
...Our ambassadors are everyday people with extraordinary drive, showing what’s possible when you commit to your goals and trust the process. They’re living proof that with the right mindset and support, real results happen.
Kevin is a CF L-2 trainer with over six years of CrossFit coaching experience.As a WODprep 1:1 Coaching athlete who made the CrossFit Open Masters Age 55-59 Quarterfinals in 2023 and 2024, Kevin became a WODprep Ambassador to help athletes of all ages (even his age!) practice and make progress in all the CrossFit movements.A dad of two adult children, Kevin lives in Louisville, CO with his wife Kate and dog Daisy.
Follow us on YouTube to see how we tackle the Open, and catch the latest workout tips, tricks, and challenges on social media!
At WODprep, we have an awesome support team that is dedicated to helping you have the best experience. If you have any questions or concerns, just email [email protected] and we will help.
WODprep is an online training platform that provides expert-backed programs to help athletes of all levels improve their fitness. We offer courses, personalized coaching, and programming designed to help you crush your goals, whether you're training for fun, fitness, or competition.
WODprep Academy (WPA): Comprehensive training programs designed for athletes who want a long-term approach to improving strength, skills, and conditioning.
WODprep Performance Program (WPP): Elite-level programming focused on competition prep, perfect for athletes looking to dominate the leaderboard.
WODprep Extra (WPX): Supplementary weekly programming that enhances your training – great for athletes who want to add a little extra work to their routine.
Absolutely! WODprep is designed to scale for all fitness levels. Whether you're new to functional fitness or you're a seasoned athlete, we have something for you. Our coaches and programs adapt to meet you where you are and help you build from there.
Absolutely! WODprep is designed to help athletes of all ages, including masters athletes, stay strong, injury-free, and keep improving. We understand that masters athletes often need a different approach to training, so our programs are adaptable to fit your needs, with a focus on longevity, mobility, and smart progression.
We’ve got you covered! Take our fun quiz, and in just a few minutes, we’ll help you figure out which WODprep program best suits your goals, fitness level, and training style. Plus, you can always reach out to our coaches for personalized recommendations!
Most of our programming is designed for gym use, so basic gym equipment like barbells, dumbbells, a pull-up bar, rings, and a rower are typically needed. For home workouts, we offer modifications and scalable options, so don’t worry if you’re missing some gear.
Nope! While a gym membership is helpful, you can definitely use our programs at home if you’ve got the right equipment. We offer suggestions and modifications for athletes training outside of a gym setting.
It’s simple! Just head to the top of our website to explore our programs and sign up. Whether you're looking for a full training course or personalized coaching, we’ve got options for everyone.
Talk to Head Coach CJ & we’ll show you how many athletes just like you have achieved their goals with WODprep!
Disclaimer: *WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.
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Nothing on this page, our website, or any of our content or courses is a promise or guarantee of results, and we do not offer any legal, medical, tax or other professional advice. All the material within WODprep.com is provided for information purposes only and is not meant as personal medical advice. Readers should consult the appropriate health professional on any matter related to health, injury, pain, fitness, well-being, etc.
No action should be taken solely based on the information in WODprep.com. The publisher is not a licensed medical care provider and is not engaging in the practice of medicine or any other healthcare profession and is not entering into any kind of practitioner/patient or practitioner/client relationship with its readers. The publisher is not responsible for errors or omissions.
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