WPx Engine

So you do CrossFit WODs several times per week yet you still feel gassed every time. What's going on?

It's likely that you're not training your engine progressively and specifically. If you want to improve your CrossFit performance, you can't neglect this important aspect of training.

Our auxiliary Engine track is designed to help you increase your aerobic capacity and and feel more capable in workouts.

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Build your engine, and start crushing every running, rowing and assault bike WOD.






wpx engine online training
  • Who Is  This  For?

  • Training Volume + Style

  • Gym Requirements

Do you find yourself constantly out of breath in workouts and forever putting your hands on your knees, gasping for air mid-WOD? Then this program is for you.

WODprep's online Engine track will help you to improve your aerobic capacity, and ultimately increase your CrossFit performance.

There's only one exception to this: we wouldn't recommend this program to athletes already on a training program that's over 120 minutes per session in duration. This track provides programming for athletes who don't already have an aerobic conditioning focus within their current training.

Reach Your Full Potential

monthly plan

Normally $9

$5  /per month

You're saving over 40%


Stop letting your aerobic fitness hold you back from crushing CrossFit workouts!

Black Friday WODprep PR Promise

Cancel Anytime. No Risk Guarantee.

You are completely protected by our 100% No-Risk Guarantee. If you don't like WPxEngine you can cancel at any time. No questions asked.


Periodization Cycles Focused

We do all the hard planning for you. We ensure you're hitting your goals all year round through structured programming.

Video Demos

You will always know how to do your programming from our video tutorials and have confidence you're doing it right.

24-Hour Daily Feedback*

You'll feel like you've always got a coach on standby, just waiting to help you to rock your training sessions.

Join the Community

CrossFit is community. Be with like-minded athletes and share your experiences.

Programming 3 Days per Week

3 days of properly balanced training to make sure you're training for every length of workout.

Tailored to Your Needs

You are unique, and so should your training be. When goals change, you can easily switch to another track.

24-Hour WODprep Support

Our dedicated team are always happy to help you with any questions so that you never feel alone.

Delivered through Wodup app

Accessing your programming is super easy; your program is always just a tap away.

*Included when you also purchase our separate coaching track.

Sample Programming

Click the dropdown below to view sample programming from WPx Engine.


What Our Athletes Have to Say

"It's a supporitve, encouraging online community with like-minded individuals who enjoy CrossFit®" -Ben

“For the first time in a long time, I had that feeling of being on a team again.” -Sara

“I enjoy seeing people's PR's, because it gives me inspiration each week.” -Michelle

“It's  very nice to cheer genuine people on. It's actually really motivating for me." -Kelly

“WODprep Masters allowed me to get specfic feedback for my workouts.” -Nate

“It's a fantastic community because it's the most welcoming and helpful group you could join.” -Hakan

“It's a world class program. I have a feeling of belonging.” -Scott

"I definitely recommend WODprep Masters to my friends because you're not really going to find this extra added help within a gym." 


Meet the Coaches

Meet Head Coach Dr. CJ

Dr. CJ

Dr. Joe

WODprep Coach + Physical Therapist

WODprep Remote CrossFit Coach & Physical Therapist Kaley Kania

Dr. Kaley

WODprep Coach


WODprep Coach


Customer Happiness Manager

Join Your Virtual Gym

Everything is included on our easy-to-use app. There's no confusing Facebook group. It's WAY better than that. You will literally have your entire gym programming and community at a touch of a button.

When you join our team, you're getting more than just CrossFit.
You're joining an online community!

Results Guaranteed


You'll feel incredibly proud of how much progress you've made!


You'll feel confident knowing exactly what you're doing during every session!


You'll feel supported knowing the best coaches are helping you through those frustrating weaknesses!

Black Friday WODprep PR Promise

Our promise to you...

If you don't like it, you can cancel at anytime, no questions asked.

monthly plan

Normally $9

$5  /per month

You're saving over 40%


Stop letting your aerobic fitness hold you back from crushing CrossFit workouts!

Frequently Asked Questions

At WODprep, we have an awesome support team that is dedicated to helping you have the best experience. 

What makes WODprep Online Training different?

Our tracks are programmed by Dr CJ, Head Coach and Physical Therapist of WODprep, who has helped numerous athletes qualify for the CrossFit Games.

We have developed a series of tracks including auxiliary ones like WPx Engine to help you attack your weakness and leave no stone unturned when it comes to your overall CrossFit performance. 

While many online programs are broad and generalized, we use continual feedback from our athlete results to shape future programming. So it really is specific to the athletes who are following it.

Not only that, but with the auxiliary tracks, you can mix and match programs depending on what you need to focus on - and they all work seamlessly together to help develop you as a skilful, well rounded athlete!

What if it’s too hard?

In the Engine track, the program is based on your own ability, so you should never find the workouts too difficult.

WODprep Online Training also includes a support team, and they are more than happy to find the perfect balance for you when it comes to your overall workload.

How do I access the programming?

Once you have signed up to WODprep's Online Training, you'll be invited to join WodUp via your email. Follow the instructions to sign in, and in there you'll find all the programming waiting for you.

Take your time exploring the app, and discovering where you can speak directly to coaches, and don't forget - introduce yourself to the online community.

What if I change my mind?

If you change your mind, speak to one our amazing support team, who will be able to help you with any questions you might have. We want to ensure that you have the best experience with us.

If you don't LOVE it in 30 days, you'll get 100% of your money back - guaranteed!

You can cancel at anytime, no questions asked.

What if I can't login or get stuck?

We have an incredible support team who will be able to help you within 24hours (on working days). Simply reply back to any email you have received from us, and we'll be able to sort anything as quickly as possible. 

WODprep Online Training is not a template - how does that work?

We analyze people in the program (aka… YOU!), review the results, and update program based on what members need.

We use a progressive system (so you can improve, no matter your current ability levels).

In each track, we break the season up into phases, which allows us to work on different things each phase - building from ground up.