WPx Engine
So you do CrossFit WODs several times per week yet you still feel gassed every time. What's going on?
It's likely that you're not training your engine progressively and specifically. If you want to improve your CrossFit performance, you can't neglect this important aspect of training.
Our auxiliary Engine track is designed to help you increase your aerobic capacity and and feel more capable in workouts.
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JOIN OUR WORLD CLASS
ONLINE TRAINING
Build your engine, and start crushing every running, rowing and assault bike WOD.
3 DAYS A WEEK PROGRAMMING
30 -45 MINUTES DURATION
FITS ALONGSIDE CLASS WORKOUTS
PROGRESSIVELY BUILDS YOUR ENGINE
IMPROVES BASIC FUNDAMENTALS
Do you find yourself constantly out of breath in workouts and forever putting your hands on your knees, gasping for air mid-WOD? Then this program is for you.
WODprep's online Engine track will help you to improve your aerobic capacity, and ultimately increase your CrossFit performance.
There's only one exception to this: we wouldn't recommend this program to athletes already on a training program that's over 120 minutes per session in duration. This track provides programming for athletes who don't already have an aerobic conditioning focus within their current training.
Reach Your Full Potential
monthly plan
Normally $9
$5 /per month
You're saving over 40%
BILLED MONTHLY • CANCEL ANYTIME
Stop letting your aerobic fitness hold you back from crushing CrossFit workouts!
Cancel Anytime. No Risk Guarantee.
You are completely protected by our 100% No-Risk Guarantee. If you don't like WPxEngine you can cancel at any time. No questions asked.
Features
Periodization Cycles Focused
We do all the hard planning for you. We ensure you're hitting your goals all year round through structured programming.
Video Demos
You will always know how to do your programming from our video tutorials and have confidence you're doing it right.
24-Hour Daily Feedback*
You'll feel like you've always got a coach on standby, just waiting to help you to rock your training sessions.
Join the Community
CrossFit is community. Be with like-minded athletes and share your experiences.
Programming 3 Days per Week
3 days of properly balanced training to make sure you're training for every length of workout.
Tailored to Your Needs
You are unique, and so should your training be. When goals change, you can easily switch to another track.
24-Hour WODprep Support
Our dedicated team are always happy to help you with any questions so that you never feel alone.
Delivered through Wodup app
Accessing your programming is super easy; your program is always just a tap away.
*Included when you also purchase our separate coaching track.
Sample Programming
Click the dropdown below to view sample programming from WPx Engine.
What Our Athletes Have to Say
"It's a supporitve, encouraging online community with like-minded individuals who enjoy CrossFit®" -Ben
“For the first time in a long time, I had that feeling of being on a team again.” -Sara
“I enjoy seeing people's PR's, because it gives me inspiration each week.” -Michelle
“It's very nice to cheer genuine people on. It's actually really motivating for me." -Kelly
“WODprep Masters allowed me to get specfic feedback for my workouts.” -Nate
“It's a fantastic community because it's the most welcoming and helpful group you could join.” -Hakan
“It's a world class program. I have a feeling of belonging.” -Scott
"I definitely recommend WODprep Masters to my friends because you're not really going to find this extra added help within a gym."
-Katie
Meet the Coaches
Meet Head Coach Dr. CJ
Dr. Joe
WODprep Coach + Physical Therapist
Dr. Kaley
WODprep Coach
Orlando
WODprep Coach
Savannah
Customer Happiness Manager
Join Your Virtual Gym
Everything is included on our easy-to-use app. There's no confusing Facebook group. It's WAY better than that. You will literally have your entire gym programming and community at a touch of a button.
When you join our team, you're getting more than just CrossFit.
You're joining an online community!
Results Guaranteed
GUARANTEE #1
You'll feel incredibly proud of how much progress you've made!
GUARANTEE #2
You'll feel confident knowing exactly what you're doing during every session!
GUARANTEE #3
You'll feel supported knowing the best coaches are helping you through those frustrating weaknesses!
Our promise to you...
If you don't like it, you can cancel at anytime, no questions asked.
monthly plan
Normally $9
$5 /per month
You're saving over 40%
BILLED MONTHLY • CANCEL ANYTIME
Stop letting your aerobic fitness hold you back from crushing CrossFit workouts!
Frequently Asked Questions
At WODprep, we have an awesome support team that is dedicated to helping you have the best experience.
In the Engine track, the program is based on your own ability, so you should never find the workouts too difficult.
WODprep Online Training also includes a support team, and they are more than happy to find the perfect balance for you when it comes to your overall workload.
Once you have signed up to WODprep's Online Training, you'll be invited to join WodUp via your email. Follow the instructions to sign in, and in there you'll find all the programming waiting for you.
Take your time exploring the app, and discovering where you can speak directly to coaches, and don't forget - introduce yourself to the online community.
If you change your mind, speak to one our amazing support team, who will be able to help you with any questions you might have. We want to ensure that you have the best experience with us.
If you don't LOVE it in 30 days, you'll get 100% of your money back - guaranteed!
You can cancel at anytime, no questions asked.
We have an incredible support team who will be able to help you within 24hours (on working days). Simply reply back to any email you have received from us, and we'll be able to sort anything as quickly as possible.
We analyze people in the program (aka… YOU!), review the results, and update program based on what members need.
We use a progressive system (so you can improve, no matter your current ability levels).
In each track, we break the season up into phases, which allows us to work on different things each phase - building from ground up.
WODprep is here to help athletes from all over the world break through their sticking points, hit new PR’s, and learn to RX every workout.
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