Ben

The CEO and Head Coach at WODprep, Ben is passionate about helping fitness athletes of all abilities get their competitive edge and learn new skills! A previous regionals athlete, gym owner and CF-L2 coach, he's now living in Denver, CO with his wife and two dogs.

Whenever possible the two love to travel and explore new places around the world (and meet new WODprep athletes). Recently back from a multi-year trip to Japan, he is excited to travel the USA running WODprep Seminars. Want to invite Ben and the rest of the WODprep Team to your gym? Email us 😉

Chris

Chris is an intermediate level functional fitness competitor. At WODprep, he makes sure all the operations of the company are running smoothly.

Shona

Sho is a CF L-1 Trainer and British Weightlifting L-2 Coach at Aristos Fitness, graphic designer and mom of two. She's participated in several CrossFit competitions and is the current Scottish Weightlifting Champion of the 55kg class.

A long-time team member, Sho is WODprep’s Creative Director, and also stars in many of our free training videos!

A WODprep Coach, Masters athlete, father of three and Coach at West London CrossFit in Canada. Brent is currently embracing the ‘long slow road’ with his Olympic Lifting.

Resident Physical Therapist who answers all pain-related questions. Dr DePalma owns his own Clinic “The Movement Dr”, and is a WODprep Coach, L-1 Trainer, Certified Strength and Conditioning Specialist (CSCS), and USAW-L1 Trainer.

CJ enjoys nerdy things such as: Reading Research Articles on Pain Neuroscience and Best Practices relating to pain, learning how

Savannah

Savannah is a CF-L1, spin instructor and the WODprep Customer Happiness Specialist, residing with her dog Hawkeye in WhiteFish, Montana.

She takes care of customer needs over both email and Facebook - so if you have any questions or concerns, she’ll be there to help.

Jessica

Jessica is our newest Customer Happiness Specialist. She loves seeing the WODprep athletes succeed and is always available to support. She works closely with Savannah to ensure the success and happiness of our members!

Jessica is a multi-sport athlete who resides in Toronto, Ontario. She fell in love with CrossFit 5 years ago. 

Liz

Liz acts as WODprep's right-hand-man.
When not assisting the team, Liz is weightlifting, coaching, and exploring Colorado with her pup.

Colette

Colette (CF-L2 and USAW L1) is Head Coach and Co-Owner of Titan Athletics in Hunt Valley, MD.

She resides in Maryland with her devastatingly handsome husband, super cute offspring, doting Husky, and her ornery cat.

David

David is a WODprep coach, a CrossFit-1 Trainer, a USA Weightlifting Sports Performance coach and is certified in Functional Movement Systems and Precision Nutrition.

A coach and personal trainer at Grit Miami by day, David resides in Sunny Miami, FL with his girlfriend Jessica. Outside of the gym setting he plays competitive beach volleyball, and enjoys spending as much time outdoors as he can.

Dr. Joe

One of WODprep's Physical Therapists and 1 on 1 coaches, Joe enjoys helping clients build resilience regarding pain and injury as well as helping them move towards progression in all aspects of fitness.

Joe enjoys the sport of powerlifting and reading about pain, cognitive science and rehabilitation as a way to better help his lifters and his community education skills.

Brandon

Brandon is a Certified CrossFit Trainer (CF-L3) & Head Coach of the WODprep Affiliate Experience. Brandon owns and runs his own affiliate Mako CrossFit in Pensacola FL.

He has competed at the CrossFit Games (2009) and multiple Individual Regional-level competitions, as well as coached a 2017 Masters CF Games champion 2017, and several Regional and Sanctional teams. 

Teddie

Teddie (CF-L1, USAW-L1, and Pn1) Head Coach and Owner of Calaveras Fitness Collective (Home of CrossFit Calaveras) in Angels Camp, CA.

She resides in the beautiful wine country of Murphys, CA, with her husband Bill, two spoiled pups, Luna (French Bulldog) and Lilly (Boxer), and their family cat Charlie. When she is not coaching in person or online, you will find her at the lake or enjoying friends and family.

Orlando

Orlando (Lando) is a 1 on 1 Coach for WodPrep.

He is a former regional team competitor and gym owner. He is full time into remote coaching. He lives in Washington State, with his wife and two kids

The video editor for WODprep, Juan has been doing Crossfit for 4 years. It became his passion from day one; he loves that it’s never the same, and always brings about new challenges. By day he’s a graphic designer and a citizen of the world.