Ben

The CEO and Head Coach at WODprep, Ben is passionate about helping fitness athletes of all abilities get their competitive edge and learn new skills! A previous regionals athlete, gym owner and CF-L2 coach, he's now living in Denver, CO with his wife and two dogs.

Whenever possible the two love to travel and explore new places around the world (and meet new WODprep athletes). Recently back from a multi-year trip to Japan, he is excited to travel the USA running WODprep Seminars. Want to invite Ben and the rest of the WODprep Team to your gym? Email us 😉

Kait

Director of Growth and Chief Editor of the WODprep blog, Kait has been a lover or CrossFit for several years years. Now residing in Annapolis, MD with her husband and two huskies, she had the opportunity to get her CF L-1 in Athens, Greece during her time living overseas.

She’s a fan of all-things fitness, a frequent runner, and loves a good country music concert. 

Shona

Sho is a CF L-1 Trainer and British Weightlifting L-2 Coach at Aristos Fitness, graphic designer and mom of two. She's participated in several CrossFit competitions and is the current Scottish Weightlifting Champion of the 55kg class.

A long-time team member, Sho is WODprep’s Creative Director, and also stars in many of our free training videos!

A WODprep Coach, Masters athlete, father of three and Coach at West London CrossFit in Canada. Brent is currently embracing the ‘long slow road’ with his Olympic Lifting.

WODPrep Coach, L-2 CrossFit and USAW L1 Trainer at Outsiders CrossFit in Sparks, MD - Colette resides in Maryland with her devastatingly handsome husband, super cute offspring, doting Husky, and her ornery cat.

Resident Physical Therapist who answers all pain-related questions. Dr DePalma owns his own Clinic “The Movement Dr”, and is a WODprep Coach, L-1 Trainer, Certified Strength and Conditioning Specialist (CSCS), and USAW-L1 Trainer.

CJ enjoys nerdy things such as: Reading Research Articles on Pain Neuroscience and Best Practices relating to pain, learning how

Got mobility questions?

Garry is your man. Coach Garry has been a private Personal Trainer for more than 5 years, during which time he has held the titles Strength and Conditioning Coach, Personal Trainer, and Fitness Specialist. With an undergraduate degree in Exercise Science, he specializes in human movement efficiency and injury prevention. 

Jesse got his start coaching at the age of 12 at his father’s martial arts dojo. Now, he is a true fitness nerd. Programming is his trade. It is his purpose to assess, plan and implement programs that direct achievement through fitness and in doing so encourage success in all areas of life. He brings this passion to WODprep, his Remote Coaching Service (The Academy), his affiliate, and the Canadian Functional Fitness Federation.

William

As a WODprep Remote Rehab & Performance Coach, L-2 CrossFit Trainer, and Doctor of Physical Therapy in Baton Rouge, LA, William runs a mobile practice out of several functional fitness gyms in the area.

When he’s not treating or programming you can catch him enjoying the latest LSU game (Geaux Tigers), chasing mountain ranges, attending to his beard, or eating Greek food at his favorite spot in town.

David

David is a WODprep coach, a CrossFit-1 Trainer, a USA Weightlifting Sports Performance coach and is certified in Functional Movement Systems and Precision Nutrition.

A coach and personal trainer at Grit Miami by day, David resides in Sunny Miami, FL with his girlfriend Jessica. Outside of the gym setting he plays competitive beach volleyball, and enjoys spending as much time outdoors as he can.

Brandon

Brandon is a Certified CrossFit Trainer (CF-L3) & Head Coach of the WODprep Affiliate Experience. Brandon owns and runs his own affiliate Mako CrossFit in Pensacola FL. He has competed at the CrossFit Games (2009) and multiple Individual Regional-level competitions, as well as coached a 2017 Masters CF Games champion 2017, and several Regional and Sanctional teams. Brandon's passion now is more of a coach than an athlete; he enjoys improving the overall athlete experience in a CrossFit Class and teaching coaches to better help those around them.

Like a bear, when Brandon is not working, he enjoys spending time with his wife and son, walking in nature, eating like he’s about to hibernate, and taking long naps.

Savannah

Savannah is a CF-L1, spin instructor and the WODprep Customer Happiness Specialist, residing with her dog Hawkeye in WhiteFish, Montana.

She takes care of customer needs over both email and Facebook - so if you have any questions or concerns, she’ll be there to help.

Kaila

A web developer and handler of all-things technical for the WODprep website so that it stays up and running smoothly all the time. Kaila is a digital nomad, working on her laptop wherever she sets foot in.

Although not a gym lover, she enjoys hiking with her son. They’ve been to countless mountains together, and it’s her ultimate dream to go to the Himalayan Mountains, even just to the base camp of Mt. Everest and Annapurna.

The video editor for WODprep, Juan has been doing Crossfit for 4 years. It became his passion from day one; he loves that it’s never the same, and always brings about new challenges. By day he’s a graphic designer and a citizen of the world.

Dave

Dave is passionate about personal growth, minimalism, world travel, and copywriting.

He has been working from the road, and traveling the world out of carry-on luggage since 2012. Born to be wild, but only until 9:30pm or so.

Another member of the WODprep team who’s well-versed on many topics, Sunny tries to balance out an unhealthy social media addiction (mainly IG & YT) during the day by reading self-improvement books in the morning and biographies of the world's most successful before bed. He’s a consistent writer and contributor to the WODprep blog, and manages the retail division.