CEO & Founder
Operations Director
Creative Manager
Marketing Manager
Product Manager
Head Coach & Physical Therapist
Customer Happiness Manager
Customer Happiness Specialist
Personal Assistant
WODprep Coach & Physical Therapist
WODprep Coach
WODprep Coach
WODprep Coach
WODprep Coach
Video Editor
The CEO and Head Coach at WODprep, Ben is passionate about helping fitness athletes of all abilities get their competitive edge and learn new skills! A previous regionals athlete, gym owner and CF-L2 coach, he's now living in Denver, CO with his wife and two dogs.
Whenever possible the two love to travel and explore new places around the world (and meet new WODprep athletes). Recently back from a multi-year trip to Japan, he is excited to travel the USA running WODprep Seminars. Want to invite Ben and the rest of the WODprep Team to your gym? Email us 😉
Chris is an intermediate level functional fitness competitor. At WODprep, he makes sure all the operations of the company are running smoothly.
Sho is a CF L-1 Trainer and British Weightlifting L-2 Coach at Aristos Fitness, graphic designer and mom of two. She's participated in several CrossFit competitions and is the current Scottish Weightlifting Champion of the 55kg class.
A long-time team member, Sho is WODprep’s Creative Director, and also stars in many of our free training videos!
A WODprep Coach, Masters athlete, father of three and Coach at West London CrossFit in Canada. Brent is currently embracing the ‘long slow road’ with his Olympic Lifting.
Resident Physical Therapist who answers all pain-related questions. Dr DePalma owns his own Clinic “The Movement Dr”, and is a WODprep Coach, L-1 Trainer, Certified Strength and Conditioning Specialist (CSCS), and USAW-L1 Trainer.
CJ enjoys nerdy things such as: Reading Research Articles on Pain Neuroscience and Best Practices relating to pain, learning how
to be an effective programmer/coach for injured and non-injured athletes, and engaging in social media discussions on injury/pain (guilty pleasure). He is supported by his beautiful wife, Paryn, who makes sure CrossFit and Rehab/Fitness are not the only thing he does.
Savannah is a CF-L1, spin instructor and the WODprep Customer Happiness Specialist, residing with her dog Hawkeye in WhiteFish, Montana.
She takes care of customer needs over both email and Facebook - so if you have any questions or concerns, she’ll be there to help.
Jessica is our newest Customer Happiness Specialist. She loves seeing the WODprep athletes succeed and is always available to support. She works closely with Savannah to ensure the success and happiness of our members!
Jessica is a multi-sport athlete who resides in Toronto, Ontario. She fell in love with CrossFit 5 years ago.
She loves how competitive it is and enjoys the Olympic lifts the most! Jessica is a former U Sports basketball player and still plays in leagues/tournaments every now and then. She also plays touch/flag football.
Liz acts as WODprep's right-hand-man.
When not assisting the team, Liz is weightlifting, coaching, and exploring Colorado with her pup.
One of WODprep's Physical Therapists and 1 on 1 coaches, Joe enjoys helping clients build resilience regarding pain and injury as well as helping them move towards progression in all aspects of fitness.
Joe enjoys the sport of powerlifting and reading about pain, cognitive science and rehabilitation as a way to better help his lifters and his community education skills.
Brandon is a Certified CrossFit Trainer (CF-L3) & Head Coach of the WODprep Affiliate Experience. Brandon owns and runs his own affiliate Mako CrossFit in Pensacola FL.
He has competed at the CrossFit Games (2009) and multiple Individual Regional-level competitions, as well as coached a 2017 Masters CF Games champion 2017, and several Regional and Sanctional teams.
Brandon's passion now is more of a coach than an athlete; he enjoys improving the overall athlete experience in a CrossFit Class and teaching coaches to better help those around them.
Like a bear, when Brandon is not working, he enjoys spending time with his wife and son, walking in nature, eating like he’s about to hibernate, and taking long naps.
Kaley (DPT, CF-L2) is one of WODprep’s physical therapists and a 1 on 1 coach. Kaley is a former regional team competitor, former college softball player, and a U.S. Army veteran.
She resides in Pensacola, FL with her wife and two dogs. When she isn’t in the gym, she enjoys spending time with family and friends, going to the beach, and playing any recreational sport she can find.
Teddie (CF-L1, USAW-L1, and Pn1) Head Coach and Owner of Calaveras Fitness Collective (Home of CrossFit Calaveras) in Angels Camp, CA.
She resides in the beautiful wine country of Murphys, CA, with her husband Bill, two spoiled pups, Luna (French Bulldog) and Lilly (Boxer), and their family cat Charlie. When she is not coaching in person or online, you will find her at the lake or enjoying friends and family.
Orlando (Lando) is a 1 on 1 Coach for WodPrep.
He is a former regional team competitor and gym owner. He is full time into remote coaching. He lives in Washington State, with his wife and two kids
The video editor for WODprep, Juan has been doing Crossfit for 4 years. It became his passion from day one; he loves that it’s never the same, and always brings about new challenges. By day he’s a graphic designer and a citizen of the world.