Katie Prendergast, Author at WODprep | Simple Coaching = Better Coaching

All posts by Katie Prendergast

CrossFit Conditioning: How to Build a Bigger Engine

Ever start a workout thinking “Doesn’t look too bad, I’m gonna crush this!” only to wind up gassing out after the first couple minutes of a 15 minute WOD? It doesn’t feel good on your body or your ego. But it’s a problem you can fix.Like most of you reading, I’m not that into “cardio” […]

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