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How to Sleep Better – 5 Unconventional Tips

When we think of recovery, images of foam rollers and supplements might spring to mind first. But when we work out, the gains we have worked hard for aren’t realized until we go to sleep, meaning a large portion of time spent in the gym could be wasted without some good quality Z’s. Sleep expert […]

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5 Reasons Why You Don’t Want to Miss the 2021 CrossFit Open

This year’s CrossFit Open landscape looks a little different this year – due to not only the COVID pandemic but also the new and improved management of CrossFit HQ. Enter CEO Eric Roza and co; here to make the 2021 Open one to remember. Whether you’re a seasoned pro, or are brand new to the […]

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shoulder pain bench press

Shoulder Pain with Bench Press; How to Train Around It

While the bench press isn’t something frequently seen in the CrossFit community, it is something that can shoot out of that figurative hopper and something that you should be programming into your sessions! The bench press is a fantastic way to train the horizontal press which encompasses the chest, shoulders, triceps, abs and even the […]

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