Category Archives for Uncategorized
5 Reasons Why You Don’t Want to Miss the 2021 CrossFit Open
This year’s CrossFit Open landscape looks a little different this year – due to not only the COVID pandemic but also the new and improved management of CrossFit HQ. Enter CEO Eric Roza and co; here to make the 2021 Open one to remember. Whether you’re a seasoned pro, or are brand new to the […]
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Shoulder Pain with Bench Press; How to Train Around It
While the bench press isn’t something frequently seen in the CrossFit community, it is something that can shoot out of that figurative hopper and something that you should be programming into your sessions! The bench press is a fantastic way to train the horizontal press which encompasses the chest, shoulders, triceps, abs and even the […]
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