All posts by Ben
Top 3 CrossFit Mobility Myths
WODprep Physical Therapists Dr CJ DePalma and Dr Joe Camoratto are going to help me debunk 3 common mobility myths so that you can perform at your best without feeling the pressure to spend hours and hours foam rolling each week.If you’re more of a visual learner, you can watch us discuss this topic below: […]
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10 Fantastic 21.3 CrossFit (and 21.4!) Open Tips
Welp, leave it to Dave Castro to throw a curveball on the last workout of the 2021 CrossFit Open. For the 21.3 and 21.4 CrossFit Open workouts, we’re going to need a ton of strategy to tackle this double-header to the best of our abilities. Before reading further, I highly suggest checking out our CrossFit […]
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CrossFit Open 21.3 and 21.4 Workouts (It’s a DOUBLE-HEADER!)
Welcome to CrossFit Open Workout 21.3 which is also the final week in this year’s shortened Open. The first two workouts have been fun tests of fitness with CrossFit Open Workout 21.1 testing a new movement (wall walks) and 21.2 being an engine-focused repeat. However, leave it to Dave Castro to keep a surprise up […]
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4-Steps to Nail Your Open Workout 21.2 Video Submission
One of the most COMMON questions I get asked at WODprep is, “Ben, how do I submit my scores this week so they’re valid?” If you’re newer to the Open or confused about submitting your CrossFit Open Workout 21.2 video, I have you covered. This year’s Open is slightly different since a lot of us […]
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3 Dynamite Strategies for CrossFit Open Workout 21.2
CrossFit Open Workout 21.2 is a repeat from Open Workout 17.1. To tackle Open Workout 21.2, we’re going to need tips and a solid strategy in place to log the best score possible. Contrary to 17.1, for Open Workout 21.2, there’s been a significant change for the dumbbell snatch — and you can now change […]
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CrossFit Open Workout 21.2 Announced (All Workouts Included!)
Welcome, all. We are officially into the second week of the 2021 CrossFit Open. After last week’s absolute burner of a workout, we’re hoping you’re prepped and recovered for CrossFit Open Workout 21.2. Compared to last week, CrossFit Open Workout 21.2 is going to be quite the change-up. We have all of the details and […]
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Tips and Standards to Master the Wall Walk
So… let’s talk about Wall Walks. There seems to be a lot of confusion over the standards so listen up! First of all, make sure that you’re following instructions for the correct division, as Rx and Scaled standards are VERY different! Not sure what I’m talking about? Head here to read more about the first 2021 […]
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3 Killer Strategies for CrossFit Open Workout 21.1
Welp, CrossFit Open Workout 21.1 is going to be anything but easy. Across all of the workout divisions for Open Workout 21.1, there are only two exercises that need to be performed per workout. Every workout type also follows a similar format for judging which is completing each respective workout for time with a 15-min […]
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CrossFit Open Workout 21.1 (All Workout Types!)
The 2021 CrossFit Open is finally here and Open Workout 21.1 has officially been announced. This year’s CrossFit Open is already shaping up to be one of the most interesting in CrossFit history. However, we’ll save those details for later on in our CrossFit Open 2021 FAQs. Without further ado, let’s dive right into CrossFit […]
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CrossFit Open 21.1 Announcement – WODprep’s Best Tips & Tricks
I’m buzzing about the first announcement and wanted to let you know that as soon as the announcement is dropped, I’ll be updating this page with my best tips and tricks for Open workout 21.1. In the meantime, check out the links and videos below for my best Open content, and make sure you’ve subscribed […]
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