Mark Brighton, Author at WODprep | Simple Coaching = Better Coaching

All posts by Mark Brighton

CrossFit Masters: Too Risky for the Over 50?

The film star Maurice Chevalier is credited with first remarking that: ‘Growing old isn’t so bad when you consider the alternative’. Whilst most people would agree with that witticism, how we should go about adapting our activity levels as we get older is surprisingly contentious. There is an overwhelming mix of science, ‘common knowledge’ and […]

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