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Category Archives for Quarantine

The Obstacle (COVID-19) Is The Way

I started reading The Obstacle Is The Way by Ryan Holiday. I ordered this from Amazon when shit started to get real with COVID-19. Why? Because I’m determined not to join the pity parties around me. I’m determined to come out the other side of this crazy, life-changing experience with some positively life-changing results. In […]

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Training CrossFit at Home: How to work with what you’ve got and not lose all your gains

MY GYM IS CLOSED! I HAVE NO EQUIPMENT! I WILL SURELY SEE MY MUSCLES TURN TO MASHED POTATOES AND JELLY! We’re all thinking about it. Yes, we’re all a bit startled, rattled, and upset. Our routine has been interrupted, and our up-to-this-point-known-fitness world has closed its doors on us, but we haven’t lost access to […]

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The Top 15 CrossFit Online Accounts You Should Be Following

There are only a handful of ubiquitous names in the CrossFit community. Names ranging from the likes of Katrin, Annie and Briggs to Fraser, Froning and Fikowski. Aside from these individual athletes, we’re repeatedly exposed to only a handful of companies: Reebok, Rogue, Concept2, COMPEX, to name a few. While these athletes and companies provide […]

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custom made crossfit wild fire

Custom Made CrossFit: Rebuilding Through Community

For so many of us, when we think about CrossFit, we think about community.   Because if it’s one thing I’ve taken away from my time in CrossFit gyms, it’s that it is more than a workout or being the best you that you can be. It is even more than getting results.   What […]

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