The 2021 CrossFit Open is finally here and Open Workout 21.1 has officially been announced. This year’s CrossFit Open is already shaping up to be one of the most interesting in CrossFit history.
However, we’ll save those details for later on in our CrossFit Open 2021 FAQs. Without further ado, let’s dive right into CrossFit Open Workout 21.1.
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CrossFit Open Workout 21.1 (Rx’d)
CrossFit Open Workout 21.1 is the following workout FOR TIME. This workout has a 15-min time cap. As always, make sure you check out the CrossFit Games site for each workout’s movement standards.
- 1 Wall Walk
- 10 Double-Unders
- 3 Wall Walks
- 30 Double-Unders
- 6 Wall Walks
- 60 Double-Unders
- 9 Wall Walks
- 90 Double-Unders
- 15 Wall Walks
- 150 Double-Unders
- 21 Wall Walks
- 210 Double-Unders
CrossFit Open Workout 21.1 (Scaled)
For everyone tackling Open Workout 21.1 in the scaled division, your workout will be complete FOR TIME. Like in the Rx’D division, this workout has a 15-min time cap.
- 1 Scaled Wall Walk
- 10 Single-Unders
- 3 Scaled Wall Walks
- 30 Single-Unders
- 6 Scaled Wall Walks
- 60 Single-Unders
- 9 Scaled Wall Walks
- 90 Single-Unders
- 15 Scaled Wall Walks
- 150 Single-Unders
- 21 Scaled Wall Walks
- 210 Single-Unders
CrossFit Open Workout 21.1 (Foundations)
If you’re competing in the CrossFit Open 2021 Foundations division, then you’ll complete for the following FOR TIME. Like the other divisions, you’ll also have a 15-min time cap.
- 1 Bear Crawl
- 10 Jumping Jacks
- 3 Bear Crawls
- 30 Jumping Jacks
- 6 Bear Crawls
- 60 Jumping Jacks
- 9 Bear Crawls
- 90 Jumping Jacks
- 15 Bear Crawls
- 150 Jumping Jacks
- 21 Bear Crawls
- 210 Jumping Jacks
CrossFit Open Workout 21.1 (Equipment-Free)
For those competing in the CrossFit Open 2021 Equipment Free division, your workout to be performed FOR TIME can be found below. There is a 15-min time cap for this workout.
- 1 Wall Walk
- 10 Lateral Jumps
- 3 Wall Walks
- 30 Lateral Jumps
- 6 Wall Walks
- 60 Lateral Jumps
- 9 Wall Walks
- 90 Lateral Jumps
- 15 Wall Walks
- 150 Lateral Jumpss
- 21 Wall Walks
- 210 Lateral Jumps
CrossFit Open 2021 FAQs
The 2021 CrossFit Open is very different compared to previous years. For starters, this year’s CrossFit Open is only running for three weeks with three workouts. In previous years, the CrossFit Open ran for five weeks with five workouts.
In addition to the shortened timeline, this year’s Open also has two new workout types including Foundations and Equipment Free. Outside of the above, there have also been additional divisions added.
The two CrossFit Games veterans that went head-to-head at the CrossFit Open 21.1 announcement were Kari Pearce and Kristi Eramo O’Connell.
A couple of weeks ago, CrossFit released a list of equipment that one should have to ensure they can tackle every workout. The equipment required for the 2021 CrossFit Open includes:
– A Dumbbell
– A Barbell and Plates
– Pull-Up Location
– Plyo Box
– Jump Rope
– Open Wall Space
The 2021 CrossFit Open starts on March 11th at 5 PM Pacific Standard Time (PST) and finishes on March 29th at 5 PM PST. Every week from March 11th on, workouts are announced at 5 PM PST and athletes have until the following Monday at 5 PM PST to submit their scores.
For the 2021 CrossFit Open, athletes will need to have their scorecards submitted by 5 PM PST on the Monday following the announcement. So, if a workout was announced on a Thursday at 5 PM PST, then athletes will have until the following Monday at 5 PM PST to have their official scores in.