Workout of the Day

Chili Run

Written By CJ DePalma  |  Rope Climbs 

3×2 @65%
3×2 @70%
5×1 @80%

12 minute AMRAP
10 Shuttle Runs
2 Rope Climbs


WODprep Strategy Top Tips:

Ooooo today we’re going to put a little chili on the workout, because today is a little spicy. Grab your running shoes, as its cardio Friday, and there’s a high chance you’re going to loose a part of your soul.

Now, there’s little tactics when it comes to this – one top tip and it’s pacing. You’re in for the long run (pun intended), so take it slower than you think at the start and aim to hold the pace. The last you want to do is to be standing at the bottom of the rope completely gassed out. When pacing the run, make sure you can jump straight up every time, even if it means you have to go at a slower pace.


Want to know how to finally break into the Rx Division?

Rope Climbs – How To Get Down:


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