Workout of the Day

Dead Leg

Written By Charleh Knighton  |  Weightlifting 

400m Run
5 Squat Cleans @60% of your 1RM
400m Run
on the 7:00

x5 rounds

Rest remainder of each window


WODprep Strategy Top Tips:

Today’s workout will get very heavy and dense super fast – be ready! Don’t be fooled and start out hot, find a way to keep the running and cleans moving, even through the later rounds.

To get the most out of the workout, you’re looking to see how many cleans you can cycle quickly and proficiently. Focus on holding a solid technique as long as possible.


Looking to cycling faster on your workouts, but mobility holding you back? Check out the video below:

Do you struggle with front rack mobility and position during the power clean or front squat? Try these drills!

Download our free shoulder warm up at
Full shoulder mobility playlist:
Full OHS playlist:

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