Workout of the Day

Raw Cookie Dough

Written By CJ DePalma  |  Handstand Push-ups 

Strict Handstand Pushups;
50 for Time (Time Cap 10:00)

Rest 10:00

7 rds for Time
15 Wall Balls
25ft Handstand Walks


WODprep Strategy Top Tips:

In today’s workout, you’re going to be spending a lot of time upside down. I recommend not eating too close to training, otherwise, you’re going to be seeing it all in reverse – nice right?!

Before starting, make sure you give your wrist a good warm-up, particularly if your forearms are tight; they will become a limiting factor by the end of the workout.

Today’s two-parter focuses on strength and then applying it into some conditioning. Before starting part 1, think about how you’re going to attack it. If you know what your max strict HPSU PR is, then great, half the number of reps and use that number as the guide to how you’re going to break up the reps. Part 1 is about pushing yourself and seeing how far you’ve improved.

Part 2 is a little different. The aim is to go unbroken on both the wall balls and the handstand walks. Focusing on your breathing will help you achieve this. If you feel this is too much for you, scale it down into 2 sets or 3. You don’t want to be breaking this workout up much more than that.


Looking to build strength with zero equipment? You can make huge Handstand Push Up gains by following these 7 levels in my video!


Free Handstand Push Up Guide –
Or, get there quicker with our 8 week Handstand Push Up Power course, results guaranteed –

Free Handstand Walk Guide –
Or, try our 8 week HSW skill course, complete with coaching and fully guaranteed to get you results –

TAG: a buddy
SHARE: with a friend
COMMENT: below and let us know your score!

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}