4 minute AMRAP10 Front Squats (105lbs/75lbs)10 Lateral BOBrest 2:004 minute AMRAP10 Power Cleans (105lbs/75lbs)10 Pushupsrest 2:004 minute AMRAP10 Shoulder to Overhead (105lbs/75lbs)10 Calorie Row
WODprep Strategy Top Tips:
Today’s workout is as pure CrossFit as you can get. Three couplets, one after the other, focusing on barbell work with another movement to raise your heart rate. Even though it’s a 4 minute AMRAP, it will still hurt.
For this kind of workout, you want to push the pace while holding the same time for each round. Before starting this workout, write down how long it will take you do a round, therefore, how many rounds to aim for in each AMRAP.
For example, if you think it’ll take a minute to do a round in part A, then aim to complete 4 rounds in total. That way, you know you’ll be aiming for an even split per round. Repeat this process for each AMRAP.
Looking to get stronger overhead? Check out the video below:
Need help nailing RX workouts?
TAG: a buddySHARE: with a friendCOMMENT: below and let us know your score!
P.S.
Do you feel like your fitness journey is at a standstill?
Without expert programming, written specifically for you, it can feel like you’re working towards everyone else’s goals.
But it doesn’t have to be that way.
Speak to WODprep’s Head Coach Dr. CJ, and discover what CrossFit program is for you. Join by clicking the link.