5 Rounds for Time50 Calorie Row5 Clean and Jerks*40 Calorie Row4 Clean and Jerks30 Calorie Row3 Clean and Jerks20 Calorie Row2 Clean and Jerks10 Calorie Row1 Clean and JerksBarbell Weight; 75, 80, 85, 90, 95%
WODprep Strategy Top Tips:
I hope you’re ready because this is gonna hurt. First and foremost, 5 rounds is a lot and that barbell is only going to get heavier.Question: how quickly can you recover between pieces? Well, today, we’re going to find out.If you’ve been focusing on recovery outside of the gym, and workouts that involve many different movements, then you’ll do great. If not, this may be a shock to the system.
Your core will take a bit of a beating and there’s quite a bit of rowing to get through on this one. Make sure you focus on form throughout as it’ll be fast too easy to let that slip.
Today’s test is to see how you would attack this workout. Let us know how you got on.
Do you struggle with front rack mobility and position during the power clean or front squat? Try these drills!
Download our free shoulder warm up at https://wodprep.com/guide/shoulder-mobility/Full shoulder mobility playlist: youtube.com/shoulderFull OHS playlist: https://www.youtube.com/ohs
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