Workout of the Day

Work Dat Booty

Written By Charleh Knighton  |  Wall Balls 

Calorie Row
Wall Balls

WODprep Strategy Top Tips:

Here’s what you need to do for this workout. First, do 50 Calorie Rows, then 50 Wall Balls. After that, move on to 40 Calorie Rows and 40 Wall Balls. Keep going with 30 Calorie Rows and 30 Wall Balls, then 20 Calorie Rows and 20 Wall Balls. Finally, finish strong with 10 Calorie Rows and 10 Wall Balls.

Now, let’s talk strategy. Since this workout involves a lot of reps, it’s super important to pace yourself. Don’t go all out right from the start or you’ll tire yourself out too quickly. Take it easy at the beginning and gradually pick up the pace as you go.

To manage your energy levels effectively, try breaking down the reps into smaller sets. For example, you can aim for sets of 10 or 15 reps for both the Calorie Rows and the Wall Balls. Take short breaks between each set to catch your breath and recover before moving on to the next one.

Remember to pay attention to your technique throughout the workout. Proper form is key to avoiding injury and getting the most out of your efforts. When using the rowing machine, make sure to drive with your legs, engage your core, and finish with a strong pull. And when it’s time for the wall balls, squat deeply, generate power from your hips, and throw the ball up towards the target above the specified height.


Want to crush wall balls? We have the ultimate guide for you!

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