20 minute AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
WODprep Strategy Top Tips:
Working on your pull-ups? Well, you’re in luck – it’s time for the classic, Cindy! Synonymous for being a sweaty workout, don’t feel bad if you’re on the floor staring back at the ceiling by the end.
The trick is to stay focused when the going gets tough. Before heading into this workout, check your hands, as the pull-up volume will make you vulnerable to hand tears.
Before starting this workout, plan out what rep range you want to consistently hold for each movement. For example, you might be able to 5 reps for the pull-ups, 5/5 push ups, 5/5/5 squats.
Note: Rx+ is C2B: only scale up if you feel you can go unbroken.
Butterfly Pull-ups Progression and Technique!
Want to go to the next level and be the best in the gym?
Check out our awesome resources:
FREE ULTIMATE PULL-UP GUIDES (STRICT, KIPPING, B’FLY)
8 WEEK SKILL COURSES
CROSSFIT GEAR I USE (grips etc)
WODPREP ACADEMY (Join to access every WODprep course in existence!)
BEST DAILY PROGRAMMING FOR MASTERS
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