Workout of the Day

Cindy

Written By CJ DePalma  |  Butterfly Pull-Ups 

20 minute AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

 

WODprep Strategy Top Tips:

Working on your pull-ups? Well, you’re in luck – it’s time for the classic, Cindy! Synonymous for being a sweaty workout, don’t feel bad if you’re on the floor staring back at the ceiling by the end.

The trick is to stay focused when the going gets tough. Before heading into this workout, check your hands, as the pull-up volume will make you vulnerable to hand tears.


Note: Rx+ is C2B: only scale up if you feel you can go unbroken.

 

Butterfly Pull-ups Progression and Technique!

 

Want to go to the next level and be the best in the gym? Check out our awesome resources:

FREE ULTIMATE PULL-UP GUIDES (STRICT, KIPPING, B’FLY) – https://wodprep.com/pull-ups/
8 WEEK SKILL COURSES – https://wodprep.com/courses/
CROSSFIT GEAR I USE (grips etc) – https://bit.ly/3l4AjyR
WODPREP ACADEMY (Join to access every WODprep course in existence!): https://wodprep.com/wodprep-academy/
BEST DAILY PROGRAMMING FOR MASTERS: https://wodprep.com/wodprep-masters/

TAG: a buddy
SHARE: with a friend
COMMENT: below and let us know your score!

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
>