30 Minute EMOM
Min 1: 3 Clean and Jerks (must squat) @75% of 1RMMin 2/3: 200m Hard Run
WODprep Strategy Top Tips:
Fun one today! Let’s go!We’re kicking off Monday with some 75% clean and jerks and really focusing on good form. It’s not glamorous, but lowering the weight, and making sure the technique is right will help you get more PRs in the long run.
Careful, as you get further into this workout, the fatigue will sit in, and that technique will want to drop. Don’t let it.
In the 2nd and 3rd minute, the run is a hard sprint. It’s time to get explosive and see how long you can keep the pace going. Make sure you time yourself on the first round, and try to hold that time.
Is your front rack holding you back on your cleans? Watch to find out more:
Do you struggle with front rack mobility and position during the power clean or front squat? Try these drills!
Download our free shoulder warm up at https://wodprep.com/guide/shoulder-mobility/Full shoulder mobility playlist: youtube.com/shoulderFull OHS playlist: https://www.youtube.com/ohs
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