Workout of the Day


Written By Ben  |  Weightlifting 

30 snatches for time @135lbs/95lbs

WODprep Strategy Top Tips:

There’s no introduction for this workout. It’s time to go!

Depending on how heavy this weight is for you, there are a number of ways you can break it up.

  1. Fast singles – lift, drop, and repeat
  2. Sets of 5 reps
  3. Unbroken all the way!

Now, I would totally recommend against no.3 unless the barbell is super super light. Even then, I would stick to no.1. Isabel is notorious for getting gassy, so concentrate on your breathing and making sure your hook grip is pretty solid. These two elements will help you to power through this nasty sprint.


Feel awkward when barbell cycling? Check out our video below:

Are you new to Weightlifting for CrossFit? If so, you’ll want to check this out before going any further!

Weightlifting is an advanced skill and these tips will help you figure out the various lifts that are sure to crop up in your WODs sometime soon!

Want to get faster and more efficient in your barbell WODs?

5 Snatch Drills Every CrossFitter Should Master (free video tutorial!):

P.S. Looking for 1-on-1 Coaching to start feeling great in the gym?
Schedule a call with our Head Coach, Dr. CJ. *Limited spots available.

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