We've been seeing and hearing about tons of 'firsts' during Open 19.4 workout - both bar muscle ups and pull-ups - which is awesome. If you were one of the athletes who got to taste some Open magic during 19.4, congrats, that's fantastic!
I also have had several athletes reach out to me about Open 19.4 updates, asking about the strategy for repeating and giving the workout another shot. Here are a few of my thoughts on that...
What was your strategy during your first go at Open 19.4 workout? Think about it, then resolve to trying something different.
Rather than simply re-doing the workout with the same strategy as before, (which might only get you a couple extra reps) try experimenting with something totally different. There is a chance that this could potentially hurt your score, but it could also help you blow your previous score out of the water!
The CEO and Head Coach at WODprep, Ben is passionate about helping fitness athletes of all abilities get their competitive edge and learn new skills! He's currently living in Boulder, Colorado with his wife and two dogs, and whenever possible the two love to travel and explore new places around the world (and meet new WODprep athletes).
CrossFit Open 19.5: Ultimate Workout Strategy for Rx, Scaled and Masters
CrossFit 19.5 Announcement: Thrusters Are Back.
CrossFit Open 19.4: Ultimate Workout Strategy for Rx, Masters, Scaled
CrossFit 19.4 Announcement: Muscle Ups Have Arrived
CrossFit Open 19.3: Workout Strategy for Rx, Masters, Scaled
CrossFit Open 19.3 Has Been Announced
CrossFit Open 19.2: The Ultimate Workout Strategy Guide for Rx, Scaled, and Masters
CrossFit 19.1 Open Workout: The Ultimate Strategy Guide for Rx, Scaled, and Masters
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