30-40 Minute EMOMMin 1: 3-5 Sandbag Cleans (over the shoulder)Min 2: 12/10 Cal RowMin 3: Single Arm DB Push Press (6-8 each arm, you choose weight)Min 4: 12/10 Cal RowMin 5: 1 Max UB Set of Strict Pull-Ups
WODprep Strategy Top Tips:
Yesterday was TOUGH, so today’s stimulus is active recovery. With a 30 min EMOM, you want to keep each minute nice and light and the body moving. Trust me; when you hit the end of the week, you’ll feel so much better for it.
In this video, we cover our top 5 strategies for optimal recovery, from LEAST IMPORTANT to MOST IMPORTANT! Here is a quick rundown of what we discuss…
Recovery is not just what you do in the 30 minutes after a workout. Conventional ‘recovery tips’ tend to focus on a very short post workout period and are focused on thinks like ‘do a cool down’, ‘do some stretching or mobility’, and ‘get protein right away.’ These are all fine, but do not really address the bigger recovery picture.True recovery is a much longer process in which your body takes all the stress you just put it through and rebuilds itself stronger. Your energy systems, cardiovascular system, nervous system, muscles, bones, joints, and brain all need resources and time to properly recover.Need help nailing RX workouts?
RECOVERY RX’D (8 WEEK COURSE) – https://wodprep.com/course/recovery-rxd/FREE ULTIMATE RECOVERY GUIDE – https://wodprep.com/RECOVERY/GET YOUR FIRST MONTH OF WHOOP ON ME: https://join.whoop.com/WODprepREAD OUR RECOVERY TIPS BLOG POST HERE: https://wodprep.com/blog/recovery-for-crossfit/
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P.S.
Do you feel like your fitness journey is at a standstill?
Without expert programming, written specifically for you, it can feel like you’re working towards everyone else’s goals.
But it doesn’t have to be that way.
Speak to WODprep’s Head Coach Dr. CJ, and discover what CrossFit program is for you: https://wodprep.com/coaching/personalized-programming//