50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings
50 Walking Lunge Steps
50 Knees-to-Elbows
50 Push Presses (45/35 lb)
50 Back Extensions
50 Wall Ball Shots (20/14 lb)
50 Burpees
50 Double-Unders
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WODprep Strategy Top Tips:
Yep, it’s got filthy in the name for a reason. This is one badass workout, and once you’ve done it – you can call yourself a true CrossFitter. There’s no real “trick” about it. It’s a classic chipper, one of the originals in fact! And with that, you can only pick a rep scheme, stick to it and keep going. Just don’t stop.
Tripping on your Dubs? Check out our video below:
Need help with double unders?
DOUBLE UNDER PROGRESSION (BLOG) – https://wodprep.com/blog/double-under…
FREE DOUBLE UNDER MINI COURSE – https://wodprep.com/double-unders/
FULL 8 WEEK PROGRAM (RESULTS GUARANTEED) – https://wodprep.com/double-unders-unl…
MY FAVORITE JUMP ROPE (CROSSROPE): https://bit.ly/3D1TcJs
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