Workout of the Day


Written By CJ DePalma  |  Weightlifting 

In 10 minutes:
Build to a Heavy Hang Power Clean Double
(without putting the bar down)

rest 5:00

In 5 minutes:
AMRAP Power Cleans
(Using 70% of your heavy double)

WODprep Strategy Top Tips:

Oooooo, it’s lifty lifty day! Let’s see what numbers go up on the board. If you’re just as excited as I am, then you’re in for a great session.

Let’s load up on carbs the night before and pre-workout – feel pumped! Today is a true test of your strength, and see how far you’ve progressed.

There are no top tips today. Feel confident in what you’ve been practicing over the past few weeks and trust in your ability.

Go in with a positive mindset and know that your technique is on point


Do you struggle with front rack mobility and position during the power clean or front squat? Try these drills!

Download our free shoulder warm up at
Full shoulder mobility playlist:
Full OHS playlist:

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