7 rounds of:3 Cleans (185lbs/125lbs)4 Deficit Kipping Handstand Push-ups5 inches for men, 3 inches for women
WODprep Strategy Top Tips:
When you’re doing barbell cleans, it’s super important to focus on using the right technique and form. If the weight feels too heavy, feel free to reduce the load to something manageable. There are only 3 reps of the clean at once, so it should feel heavy, but not so heavy that your form breaks down.
Now, let’s talk about deficit kipping handstand push-ups. These are a bit more challenging as the deficit adds extra extra range of motion that you may not be used to. If the deficit is impossible for you, simply scale back to regular HSPU. Again, these should be a challenge for you – but doable!
With 7 rounds to complete, you should be looking to complete your reps unbroken (or quick singles on the cleans).
Looking to build strength with zero equipment? You can make huge Handstand Push Up gains by following these 7 levels in my video!
Free Handstand Push Up GuideOr, get there quicker with our 8 week Handstand Push Up Power course, results guaranteed – https://wodprep.com/course/hspu/Free Handstand Walk GuideOr, try our 8 week HSW skill course, complete with coaching and fully guaranteed to get you results – https://wodprep.com/course/hsw/
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