Workout of the Day

Push The Limits

30 Muscle Ups for time

 

WODprep Strategy Top Tips

A simple but important workout to push your limits.Start with a rep scheme you know you can consistently hit. Focus on a strong leg kick and quick turnover. With this combination, you won’t go far wrong in today’s workout.

Ring Muscle Ups – Start Stringing Multiple Together!

Do you have one ring muscle up but can’t figure out how to string them together?

Check out our awesome content below:

Check out this free post – https://wodprep.com/blog/learn-ring-m…FREE cheat sheet on ring muscle ups, you’ll absolutely love: https://wodprep.com/guide/ring-muscle-up/Incredible 8 Week Course: https://wodprep.com/course/rmu/My Ring Muscle Up Playlist: https://youtube.com/playlist

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Ready to Stop Guessing and Start Making Progress?

You do not need more random workouts.
You need a plan that helps you train with purpose, improve the right skills, and show up more confident when it matters.

That is exactly why we built WODprep Academy.

Inside WODprep Academy, you get training built for real athletes who want to improve without wasting time on things that do not move the needle.

You will get:

  • Courses that build real strength, engine, and skill
  • Clear progressions for movements that have been holding you back
  • Daily programming that matches your level and your lifestyle
  • A way to actually put your new skills into practice inside real training
  • Coaching and structure so you know what to do next
  • A smarter system that helps you stay consistent and keep improving

This is not about doing more work.
It is about doing the right work, consistently, so your fitness actually improves.

Join WODprep Academy, and start training with a real plan.

Are you ready to learn ring muscle ups?

Don’t let RMU’s intimidate you. I’ve developed a step-by-step progression that has helped hundreds of athletes get their first one. It’s also helped athletes go from BARELY getting over the rings to stringing 5+ unbroken with ease.

Related Articles

Strict Ring Muscle-Up vs Kipping: Mastering Two Paths to RMU

Ring Muscle-Up Transition: A Practical Two-Drill Anchor for Open Prep

Bar Muscle Up Progression: From Pull-Up to PR

Best Bar Muscle Up Grips: Protect Hands, Improve Turnover, and Performance

What’s the ONE thing holding you back from going Rx?

Follow the step-by-step plan inside WODprep Academy and build the strength + skills to go Rx with confidence.