30 Muscle Ups for time
WODprep Strategy Top Tips
A simple but important workout to push your limits.
Start with a rep scheme you know you can consistently hit. Focus on a strong leg kick and quick turnover. With this combination, you won’t go far wrong in today’s workout.
Ring Muscle Ups – Start Stringing Multiple Together!
Do you have one ring muscle up but can’t figure out how to string them together?
Check out our awesome content below:
Check out this free post – https://wodprep.com/blog/learn-ring-m…
FREE cheat sheet on ring muscle ups, you’ll absolutely love: https://wodprep.com/muscle-ups/
Incredible 8 Week Course: https://wodprep.com/muscle-up-madness/
My Ring Muscle Up Playlist: https://youtube.com/playlist
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