Workout of the Day

Push The Limits

30 Muscle Ups for time


WODprep Strategy Top Tips

A simple but important workout to push your limits.

Start with a rep scheme you know you can consistently hit. Focus on a strong leg kick and quick turnover. With this combination, you won’t go far wrong in today’s workout.

Ring Muscle Ups – Start Stringing Multiple Together!

Do you have one ring muscle up but can’t figure out how to string them together?

Check out our awesome content below:

Check out this free post –…
FREE cheat sheet on ring muscle ups, you’ll absolutely love:
Incredible 8 Week Course:
My Ring Muscle Up Playlist:

TAG: a buddy
SHARE: with a friend
COMMENT: below and let us know your score!

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}