12 Minute Time Cap
For time:
50 WB
40 Cal Bike
30 Deadlifts @185/125
20 Ring Muscle UpÂ
WODprep Strategy Top Tips
A simple chipper to finish the week. The goal is to focus on the ring muscle ups under some fatigue. From the wall balls, your arms will fatigue early, but with any workout designed to test you, we’ve factored in some rest on the bike and deadlifts.
BUT, wait, there’s more. You should still be hitting the RMU with a fairly high heart rate as we challenge your breathing. We would recommend pacing the early movements accordingly depending on your MU ability. NO need to hurry up and rest if that is what will happen.
Ring Muscle Ups – Start Stringing Multiple Together!
Do you have one ring muscle up but can’t figure out how to string them together?
Check out our awesome content below:
Check out this free post – https://wodprep.com/blog/learn-ring-m…
FREE cheat sheet on ring muscle ups, you’ll absolutely love: https://wodprep.com/muscle-ups/
Incredible 8 Week Course: https://wodprep.com/muscle-up-madness/
My Ring Muscle Up Playlist: https://youtube.com/playlist
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