Workout of the Day


Written By CJ DePalma  |  Handstand Push-ups 

12 Rounds for Time
6 Alt. DB Snatch @50lbs/35lbs
6 Box Jumps
6 Kipping HSPU


WODprep Strategy Top Tips:

It’s tempting to go fast with only 6 reps per element, but there are still 12 rounds. Staying consistent with your pacing is key to not burning out too hot and nailing a sick time.

Focus on your breathing on each movement, which will help set the pace. With every rep, you should be breathing in and breathing out at least once. Any less, and you’ll leave yourself open to holding your breath and gassing out – and you don’t want to find out what the aftermath of that will be!


Looking to build strength with zero equipment? You can make huge Handstand Push Up gains by following these 7 levels in my video!


Free Handstand Push Up Guide –
Or, get there quicker with our 8 week Handstand Push Up Power course, results guaranteed –

Free Handstand Walk Guide –
Or, try our 8 week HSW skill course, complete with coaching and fully guaranteed to get you results –

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