For time:
30/25 Echo Bike cals
15 Strict handstand push-ups
20/15 Echo Bike cals
15 Strict handstand push-ups
20/15 Echo Bike cals
15 Strict handstand push-ups
30/25 Echo Bike cals
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WODprep Strategy Top Tips:
Tackle those strict handstand push-ups wisely. Don’t hesitate to break down the 15 reps into smaller sets, like 3 sets of 5 reps or any other combo that works for you. This trick keeps your form top-notch and wards off premature fatigue.
CrossFit success thrives on consistency. When dealing with the Echo Bike, maintain a steady groove. Resist the urge to sprint and fizzle out early. Hunt for a rhythm that lets you switch seamlessly between the bike and those handstand push-ups.
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Looking to build strength with zero equipment? You can make huge Handstand Push Up gains by following these 7 levels in my video!
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Free Handstand Push Up Guide
Or, get there quicker with our 8 week Handstand Push Up Power course, results guaranteed – https://wodprep.com/handstand-push-up-power/
Free Handstand Walk Guide
Or, try our 8 week HSW skill course, complete with coaching and fully guaranteed to get you results – https://wodprep.com/handstand-walk-hero/
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