4 Rounds for Time:
25 WallBalls
10 Shuttle Runs
10 Muscle Ups
WODprep Strategy Top Tips
How confident do you feel in your Bar Muscle Ups? Well, let’s see. This workout will let you know straight away on how you’re doing.
The workout is simple. Fatigue your grip in the wall balls. Get the lungs going on the run. Then, let’s put it all together on the bar muscle-ups. Better still? Repeat it four times.
You shouldn’t be redlining this workout. In fact, you should be able to walk away from completing and feeling good. That’s not to say you can take it easy – to win this workout; you need to focus on your pacing and how you’re going to break it up.
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Bar Muscle Ups: How to Fix your Chicken Wing (Random Stranger!)
Check out our awesome content below:
FREE BMU MINI COURSE: wodprep.com/bar-muscle-ups/
8 WEEK BMU COURSE (GUARANTEED RESULTS): wodprep.com/bar-muscle-up-mastery-open-1/
CROSSFIT GEAR I USE (grips etc): https://bit.ly/3FGuJKn
WODPREP ACADEMY: wodprep.com/wodprep-academy/
BEST DAILY PROGRAMMING FOR MASTERS: wodprep.com/wodprep-masters/
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