Workout of the Day

Turbo Waves

Written By Charleh Dickinson  |  Conditioning 

6000m Row for Time

log your score at the 1000m mark


WODprep Strategy Top Tips:

You either LOVE IT or HATE IT: long cardio workouts will force you to “zone out”, get into the “hole”, and grind your way through. This is where CrossFit will really force you to work on your engine. Otherwise, you simply be left behind at competitions.

In today’s workout, there really is nowhere to hide. The strategy is everything here. You must push your 1st 1k hard enough to have a good score but not too hard that you can sustain the needed pace for the rest of the workout (5000 more meters).

Need help nailing RX workouts?


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Do you feel like your fitness journey is at a standstill?

Without expert programming, written specifically for you, it can feel like you’re working towards everyone else’s goals.

But it doesn’t have to be that way.

Speak to WODprep’s Head Coach Dr. CJ, and discover what CrossFit program is for you:

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