The end is here: a bittersweet moment. This CrossFit® Open season was a doozy. We saw new movements like Single Arm DB Hang Clean & Jerks, DB Squats, and Handstand Walks. We saw new standards on an old movement: Handstand Pushups. We even saw both forms of muscle ups (ring and bar) in the same WOD!
But the fun didn’t stop there. For 18.5, Dave Castro did something else we’ve never seen before. He let the CrossFit® community vote for the final Open WOD. 18.5 is...11.6.
Before we go any further…. this week is really freakin’ special.
You have a chance to win even more free WOD Nation Gear AND support a great cause. Here's how:
From now until the end of the 18.5 submission window, WODprep will be matching 100% of the donations made to “Kings Of Grit”. Not only will contributors help spread the love of CrossFit®, it will also give people a chance to win tons of free workout gear. 🙂
(more details below…)
7 Min AMRAP
7 Min AMRAP
7 Min AMRAP
*Dependent on age group
For a complete standards guide, please visit games.crossfit.com/workouts/open/2018/5
I’m not sure about you, but I’m excited for the Open season to be over. It was fun while it lasted, but now the real work begins. For 99.9% of us, our proverbial CrossFit® New Year begins this Tuesday, March 27th, 2018. Most of us won’t be going to Regionals, so we’ll have to wait a full year to participate in this worldwide competition again.
Coming off the Open, we have a better idea of where our weaknesses lie. Now we can make a game plan to tackle our areas of opportunity over the next couple months. So if you’re struggling with any of the movements listed below, please make sure to grab a free guide to start your “CrossFIt® New Year” season off on the right foot!
Before you go, we ask that you do three things:
We’re randomly selecting a handful of athletes and shipping them free gear. Here’s how to enter:
Disclaimer: WODprep is not affiliated with CrossFit® We are an independent group of functional fitness athletes trying to help people like us perform better in their WODs and everyday lives.
The CEO and Head Coach at WODprep, Ben is passionate about helping fitness athletes of all abilities get their competitive edge and learn new skills! He's currently living in Denver, Colorado with his wife and two dogs, and whenever possible the two love to travel and explore new places around the world (and meet new WODprep athletes).
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