Workout of the Day

Donkey Kong

5 Rds for Time
10 Sandbag Cleans @150lbs/100lbs
15 Push Ups
200m Run

WODprep Strategy Top Tips:

Sandbags – yay or nay? Whether they’re your jam or peanut butter, they are a great workout to just grind your way through. It will test your mental strength and get that heart rate going.
Trust me – you’re going to be sweaty by the end of this one.

To win this workout, how hard you hit that sandbag section will make it or break it. Focus on the first section, and hit it hard – adjust your run intensity accordingly to allow you to do this.


Looking to build strength with zero equipment? You can make huge Handstand Push Up gains by following these 7 levels in my video!


Free Handstand Push Up Guide –
Or, get there quicker with our 8 week Handstand Push Up Power course, results guaranteed –

Free Handstand Walk Guide –
Or, try our 8 week HSW skill course, complete with coaching and fully guaranteed to get you results –

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