Do you want to master the handstand push up? Strict, Kipping, Wall Facing, Deficit, Scaled… We’ve got you covered!
In this article, I will discuss the movement standards, points of performance, and tips on getting better at both strict and kipping handstand push ups so you can take your HSPU game to the next level.
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If you’ve been doing CrossFit for the last few years or just recently started doing functional fitness, wall walks are a movement that’s here to stay. However, it’s relatively new on the scene.
And it’s one of the more complex movements we’ve seen show up, and there’s only a little coaching for it.
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Wall walks is a new(-ish) movement that has popped up into the CrossFit scene over the last few years.
If you don’t have the wall walks in your ‘toolkit’ of movements that you can do, as RX, then you will be left scaling a lot of workouts or struggling in misery during workouts, especially in the CrossFit open.
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Do you struggle with wall balls? Wonder how the hell you’re supposed to catch that big heavy ball you chucked against the wall – in a squat?! And then keep going for reps?
It’s a trickier movement than most coaches give it credit for, but today, I’m here to break it down and make sure you feel ready to take them on in class – and in the upcoming Open!
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If you’re a CrossFit beginner trying to figure out why you can’t do RX workouts, or if you’re an advanced CrossFitter and you’re trying to figure out how to take your game to the next level, the concepts I will reveal will help you wrap your mind around what you need to work on.
Firstly, in this article, we’re not going to talk about specific skills, and I’m not going to give you one hack to cure your double-unders.
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If you’re a beginner to CrossFit or a beginner to weightlifting within the scheme of CrossFit, this article will be great for you.
I will be talking about 3 main lessons that I want you to take home, take to the gym, or apply to your training that will ultimately make you a better weightlifter and, thus, become a better CrossFitter.
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Lifting in CrossFit often gets disregarded as ‘just a strength thing’, but when you look at your lifts as skills – like you would a muscle up or toes to bar – it starts to pay off in a big way.
If you start to look at strength movements as a skill, CrossFitters can benefit from a few lessons that powerlifters really focus on.
For example, talk about ring muscle ups or handstand push-ups as very high-skill focused, but we often just overlook the squat and deadlift.
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Sometimes finding the time to squeeze a CrossFit session into your busy schedule can feel harder than the workout itself.
If you’re anything like me, there are times when you think you’re too busy to work out or life just feels too overwhelming, making you too stressed to work out.
But I have a question for you. When was the last time you actually regretted going and doing a CrossFit workout?
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