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The 2024 Open WOD 24.3 has been released! For those tackling Open Workout 24.3 in the Rx’D division, you can read the full workout standards and details in this article. Check it out.

The Open 24.2 strategy for the scaled and masters divisions is here!

This triplet will really test athletes’ training and whether they’ve covered all their weaknesses.

With everything at stake to secure those quarterfinal spots, here’s how you can achieve your best score yet.

The 2024 Open WOD 24.2 has been released, and it’s going to be epic.

For those tackling Open Workout 24.2 in the Scaled and Masters division, your workout details can be seen via this article. Check it out!

The Open 24.2 strategy for the Rx division is here! For the second week of the Open, we encountered another back-bending, cardio-heavy workout.

In this article, we’ll discuss tips and strategies for pacing this workout and efficiently completing the movements while going as fast as possible!

The 2024 Open WOD 24.2 has been released, and I’m super pumped.

For those tackling Open Workout 24.2 in the Rx’D division, your workout details can be seen via this article. Check it out!

It’s that time of the year again – the Open is upon us! And you know what that means – sweat, grit, and some serious fun.

We’ll walk you through the movements, the standards, and everything else you need to know to crush 24.1 CrossFit Open Workout for the Scaled and Masters Division.

The 2024 Open is finally underway! This is an especially exciting and busy time of year for functional fitness athletes.

Over the next 3 weeks, there will be a lot of discussion on strategy and performance. WODprep aims to be that go-to resource for all things Open related, starting with your 24.1 strategy.

The 2024 Open has officially kicked off!

For those tackling Open Workout 24.1 in the Rx’D division, your workout details can be seen below. As always, make sure you check out the Games website for the movement standards.

The Open 24.1 workout has been announced, and we get to do a very fun couplet of dumbbell snatches and burpees over the DB.

We’ve never seen this variation of the traditional 21-15-9 rep scheme before, so we’ll want to strategize how we can efficiently hit this workout to get our best time possible.