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The CrossFit® Open, a cornerstone event in the CrossFit® community, has seen significant changes over the years, reflecting the shifting landscape of fitness and the core values of the sport.

From its inception to the present day, the Open has evolved in format and movement selection while still embodying the spirit of inclusivity and competition that defines CrossFit®.

Looking back at the history of the CrossFit® Open, athletes recognize a distinct transformation in how workouts are structured and the sense of community that surrounds the event.

Are you ready for the 2024 CrossFit® Open? With the competition looming, it’s time to delve into some insightful predictions and preparation strategies that could give you the edge in this year’s event.

In this article, we’ll cover everything from potential movements to expect, past workout repeats, and how you can fine-tune your training for maximum performance.

Today, we’re diving deep into the art of unbroken sets of Kipping pullovers. If you’ve been struggling to string those pullovers together seamlessly, you’re in the right place.

Trust me, I’ve been there, grappling with the challenge until I finally cracked the code. And now, I’m here to share the secrets with you.

Today, we’re diving into the heart of CrossFit® preparation, exploring three unconventional strategies to gear up for the anticipated 2024 CrossFit® Open.

This isn’t your average CrossFit® rundown; we’re delving into potential new movements and unique training methodologies that might just give you the edge in the upcoming competition.

The CrossFit® Open is just around the corner, and for CrossFit® affiliates, preparation is the key to a successful and smooth experience for athletes, judges, and coaches alike.

Here are some essential steps and tips to ensure your affiliate is ready to tackle the challenges of the CrossFit® Open.

The Open 2024 is just around the corner, and whether you’re a seasoned athlete or a relative newcomer to the world of competitive fitness, minimizing the risk of injury is crucial for a successful and enjoyable experience.

To help you navigate the challenges ahead, we’ve compiled a comprehensive guide featuring tips from WODprep, a trusted source in the realm of functional fitness.

Let’s dive into the key strategies to keep you injury-free during the Open 2024.