Shoulder Pain with Bench Press; How to Train Around It
While the bench press isn’t something frequently seen in the CrossFit community, it is something that can shoot out of that figurative hopper and something that you should be programming into your sessions! The bench press is a fantastic way to train the horizontal press which encompasses the chest, shoulders, triceps, abs and even the […]
Continue reading
Getting CrossFit Results: Goals Without A Plan Are Just Wishes
After a girls night out a few weeks ago, I told a friend that I would love to be good at doing my own makeup. My friend, listening to my comment, gave me a look and said something that made me smile. “If I thought for a minute that you gave a shit about your makeup […]
Continue reading
Best Shoulder Impingement Exercises
Shoulder impingement syndrome is a common diagnosis that many of us have probably been given from a health care provider or heard about from a friend or family member when we are having shoulder pain or symptoms. It’s been explained to us that the cause of our pain and symptoms is caused by a pinching […]
Continue reading
CrossFit Conditioning: How to Build a Bigger Engine
Ever start a workout thinking “Doesn’t look too bad, I’m gonna crush this!” only to wind up gassing out after the first couple minutes of a 15 minute WOD? It doesn’t feel good on your body or your ego. But it’s a problem you can fix. Like most of you reading, I’m not that into […]
Continue reading
10 Best Beginner CrossFit Workouts
If you’re new to CrossFit, the last workout you want to be faced with is a suffer-fest of Pull-ups and Thrusters! I’ve picked out some beginner-friendly exercises and programmed them in such a way that you’ll be eased in gently, at your own pace. I’ve included a ton of scaling options to meet you where […]
Continue reading
CrossFit Masters; Training Tips for the Masters Athlete in the Pursuit of Health and Longevity
With the majority of CrossFit Masters athletes only finding the sport of fitness later in life, it’s easy to get caught up in the hype and go from a relatively sedentary lifestyle to training full time for the OAGQ. I caught up with Physiotherapist and Head Coach of WODprep Masters (Dr. CJ DePalma) to provide […]
Continue reading
10 Things I Wish I Knew As A CrossFit Beginner
CrossFit has a reputation for being REALLY HARD. It can have a steep learning curve. Lucky for you, I’ve created this little guide to help make your life easier if you are CrossFit beginner, so that you too can reap the rewards.
Continue reading
My take on Greg Glassman’s comments
Our community CAN help knock down the walls of racism. Our community CAN rise together and take a stand for what is right. Our community is not just about helping the upper middle class get slightly better at exercising more quickly. It can be used to transform people’s perceptions.
Continue reading
Not Another Post About At-Home Motivation
What to do when at-home motivation to workout is at an all time low. Everything you love about training at the gym is non-existent – the accountability, coaching, space, equipment… and the thought of jumping around your living room only to receive complaints from angry neighbours makes you want to stick pins in your eyes. […]
Continue reading
CrossFit Masters: Too Risky for the Over 50?
The film star Maurice Chevalier is credited with first remarking that: ‘Growing old isn’t so bad when you consider the alternative’. Whilst most people would agree with that witticism, how we should go about adapting our activity levels as we get older is surprisingly contentious. There is an overwhelming mix of science, ‘common knowledge’ and social media […]
Continue reading