Workout of the Day

All Hot In Here

Written By CJ DePalma  |  Rope Climbs 

10 Minute AMRAP
1 Rope Climb
10 Shuttle Runs
2 Rope Climb
10 Shuttle Runs
3 Rope Climbs
10 Shuttle Runs
4 Rope Climb
10 Shuttle Runs
5 Rope Climbs
10 Shuttle Runs
6 Rope Climb
10 Shuttle Runs

….And so on for 10 minutes


WODprep Strategy Top Tips:

Oh, we’re going to put a little heat on today’s daily workout, because these are gonna get hot here. Grab your running shoes, as its cardio Friday, and there’s a high chance you’re going to loose a part of your soul.

Now, there’s little tactics when it comes to this – one top tip and it’s pacing. You’re in for the long run (pun intended), so take it slower than you think at the start and aim to hold the pace. The last you want to do is to be standing at the bottom of the rope completely gassed out. When pacing the run, make sure you can jump straight up every time, even if it means you have to go at a slower pace.


Want to know how to finally break into the Rx Division?

Rope Climbs – How To Get Down:


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