Workout of the Day

Survival Training

Written By CJ DePalma  |  Rope Climbs 

5-4-3-2-1 Rope Climb
25-20-15-10-5 GHD Sit Up

WODprep Strategy Top Tips:

Don’t under estimate how fatigued your hip flexors will be in this one. Getting up the rope in two pulls is great and all, but if you can’t tuck your knees by the end of the workout, approaching the rope climbs as 3 or 4 pulls from the start might be the better play.

Working and developing your core is the absolute game changer when it comes to hitting the more technical workouts. This workout is perfect for drilling core volume work.

Finally, enjoy! Have a blast with this one!


Want to know how to finally break into the Rx Division?

Rope Climbs – How To Get Down:


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